How can I Help my Pets Stay Happy and Healthy this New Year?

Now the January blues are coming to a close, you might be hyper-aware of what’s less-than-perfect in life: a dog who’s a bit more restless in the evenings, a cat who’s bored of the same old routine, or a furry friend that’s put on a few pounds.

But you don’t need a dramatic life change (and that’d stress them out anyway). You’d be surprised how far a couple of simple habits can go in supporting your pet's health and wellbeing, without making care complicated.

How to make a routine that ensures your pet feels settled

Most pets do better when the day has a familiar rhythm. It doesn’t need to be strict, but roughly consistent mealtimes, a daily activity slot, and a wind-down routine make all the difference in reducing stress.

For dogs, that could be a walk and a short game. For cats, a quick play session followed by food fits right into their natural “hunt, eat, sleep” pattern. It also strengthens your bond, because your pet starts to expect that reliable moment with you.

How can I Support my pet’s wellbeing through exercise?

We all know exercise is good for our pets, but more isn’t always better. In fact, the best movement is the kind that uses the brain as well, which is why mental stimulation can do wonders for mental health.

See how your dog enjoys a slower, sniffier walk where they get to take in more of the scenery. Sniffing is work for a dog’s brain, and it helps them decompress. 

Cats are temperamental creatures, and enjoy doing things in short bursts, be it play, pets, or power naps. Try two minutes of chasing, a few pounces, then a break.

What if my dog seems energetic even after exercise?

It’s likely that they’re physically tired, but mentally wired. Try them on a sniffing game, a training session, or a chew to ensure they have had enough mental stimulation.

Is your pet’s treat consumption healthy?

Treats add up quickly, especially if you’re training or rewarding calm behaviour. Your pet can put on pounds before you know it if you’re not careful, so keep snacks small, use them with intention, and choose simpler, more nutritious ingredients where you can.

If you’re topping up the treat tin, we have plenty of healthy options for both dogs and cats.

How do I give my pet physical and mental stimulation?

Making sure you spend enough quality time with your pets helps you understand their usual behaviours and notice any changes or issues that could signal something isn’t right. Keeping an eye on these changes and trying mentally stimulating activities may help improve your pet’s behaviour.

How do I know if my pet needs more mental stimulation?

For dogs, look for pacing, pestering, whining, or chewing things they shouldn’t.

Cats might let out their bundled energy in midnight zoomies or clawing at furniture.

For dogs: sniff, chew, and find the prize

A “find it” game indoors only takes a couple minutes, but it’s surprisingly gratifying for your pooch, and a fun way to spend quality time with them.

Scatter a few tiny treats in a towel or around one room and let them search. If your dog enjoys chewing, a safe, long-lasting option can help them settle too.

We’ve got lots of creative ideas for how to use recycled packaging and household bits to make enrichment games in this blog.

For cats: puzzle feeding and play

Puzzle feeders and lick mats can turn dinner time into an engaging activity, which is perfect for cats who could do with eating a little less, or a little more slowly. Read more about how to set one up and introduce your cat to it here.

Outside mealtimes, make sure you keep their play bitesize and interactive. Our eco cat toys are made for just this, and are all eco-friendly, natural materials.

Why is grooming important, and how do I give my pet a health check?

Regular grooming can keep pets in tip top condition, especially through winter when many breeds grow an extra furry undercoat, and heating and damp weather can affect skin and fur.

Grooming can be like marmite, especially for cats, so if they’re not a fan, Blue Cross has some great tips. Just make sure you give your kitty a spoil afterwards so they can build more positive associations. And don’t forget to clip their claws!

While you’re at it, this is a great opportunity to do a couple of regular health checks. Have a look at their ears, teeth, and eyes, and feel gently along their body for any lumps or injuries.

If you’ve found something that’s giving them grief, they’ll likely let you know about it. Always speak to your vet if you’re concerned.

To end off…

A better year for your pet comes down to the small, sustainable stuff.

Give them regular exercise, a bit of mental stimulation, some quality time with their favourite human, and a routine that helps them feel secure, and they’ll be like a dog (or cat) with two tails, and your life won't be any more complicated for it.

If you try any of these ideas, tag us on Instagram and Facebook. We love seeing pets living their best lives.